“Create a container of safety and sanctuary in your heart so that it may receive all that has been rejected and judged by you.”

~ Nilanthi

“Follow your heart, trust your wisdom, listen to your intuition, take action and surrender the outcome.”

~ Nilanthi

“All emotion is just energy passing through – don’t identify with them. Let them pass and remember who you are.”

~ Nilanthi

“Watch your own life move on the screen. Be aware of being in the audience and also taking part in all the roles. Don’t take yourself too seriously.”

~ Nilanthi

“When you feel lonely remember you are only one thought, one breath away from yourself. Return into your heart and reside here.”

~ Nilanthi

“In the blue of the ocean there is a nameless one.”

~ Nilanthi

“Jump and see, otherwise you will never know!
No right or wrong – just an experience you choose.”

~ Nilanthi

“True colours of the heart have no name, no shape, no words. Only silence can paint them on your canvas of life.”

~ Nilanthi

“The outer world reflects your inner world. So take a look inside yourself before pointing fingers at others.”

~ Nilanthi

“Live each moment, each day as if it is your last day.”

~ Nilanthi

“Live life as a continuous prayer of gratitude.”

~ Nilanthi

“When the body suffers be kind to yourself, love and accept all that hurts with deep compassion and kindness.”

~ Nilanthi

“When tough moments, come, breathe deep and remember that this too shall pass.”

~ Nilanthi