Meditations

Coming soon…meditations – recorded and transcribed. Please fill in the form to be alerted about when these first meditations are published.

Do you want to be alerted to launch of Meditation materials?

“Watch your own life move on the screen. Be aware of being in the audience and also taking part in all the roles. Don’t take yourself too seriously.”

~ Nilanthi

“Jump and see, otherwise you will never know!
No right or wrong – just an experience you choose.”

~ Nilanthi

“In the blue of the ocean there is a nameless one.”

~ Nilanthi

“When the body suffers be kind to yourself, love and accept all that hurts with deep compassion and kindness.”

~ Nilanthi

“All emotion is just energy passing through – don’t identify with them. Let them pass and remember who you are.”

~ Nilanthi

“Create a container of safety and sanctuary in your heart so that it may receive all that has been rejected and judged by you.”

~ Nilanthi

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