Meditations

Coming soon…meditations – recorded and transcribed. Please fill in the form to be alerted about when these first meditations are published.

Do you want to be alerted to launch of Meditation materials?

“Live each moment, each day as if it is your last day.”

~ Nilanthi

“When you feel lonely remember you are only one thought, one breath away from yourself. Return into your heart and reside here.”

~ Nilanthi

“Watch your own life move on the screen. Be aware of being in the audience and also taking part in all the roles. Don’t take yourself too seriously.”

~ Nilanthi

“All emotion is just energy passing through – don’t identify with them. Let them pass and remember who you are.”

~ Nilanthi

“When tough moments, come, breathe deep and remember that this too shall pass.”

~ Nilanthi

“When the body suffers be kind to yourself, love and accept all that hurts with deep compassion and kindness.”

~ Nilanthi

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