Newsletter

“The outer world reflects your inner world. So take a look inside yourself before pointing fingers at others.”

~ Nilanthi

“All emotion is just energy passing through – don’t identify with them. Let them pass and remember who you are.”

~ Nilanthi

“Watch your own life move on the screen. Be aware of being in the audience and also taking part in all the roles. Don’t take yourself too seriously.”

~ Nilanthi

“When the body suffers be kind to yourself, love and accept all that hurts with deep compassion and kindness.”

~ Nilanthi

“Create a container of safety and sanctuary in your heart so that it may receive all that has been rejected and judged by you.”

~ Nilanthi

“Jump and see, otherwise you will never know!
No right or wrong – just an experience you choose.”

~ Nilanthi